Brazilian influencer Ravena Hanniely is making headlines for her unfiltered take on self-care, which, for her, includes scheduling daily masturbation sessions.
The 23-year-old insists that setting aside time for solo pleasure is as essential as going to the gym or getting enough sleep, and says the practice has become a key part of her emotional and physical wellbeing.
Ravena, who has built a following of over 267,000 on Instagram, says she always fits in a session before hitting the gym or heading to bed.
She even carries a discreet bullet vibrator with her at all times, just in case the urge strikes while she’s out in public or travelling.
According to her, long-haul flights are a common time for use, but she’s also admitted to using it discreetly during a dinner outing, thanks to the toy’s remote-control feature.
She explained that these intimate moments help her stay in touch with her own desires, reduce stress, and improve her sleep.
While some of her friends were shocked by her candid routine and even labeled her a nymphomaniac, Ravena says she’s simply embracing a healthy relationship with her body and encouraging others to do the same.
Beyond the physical benefits, she believes regular self-pleasure has given her deeper self-awareness, which in turn impacts her romantic relationships.
She says learning how to satisfy herself has helped her avoid codependent dynamics, empowering her to seek partners who genuinely bring value into her life. It’s also made her more confident in communicating her needs.
Looking ahead, she’s hopeful that her future partner will meet her high standards in the bedroom and be open-minded enough to explore threesomes.
Until then, Ravena plans to keep breaking down sexual taboos and encouraging her followers to explore their own desires without shame.
